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I'm back doing high protein low carb. I noticed I wasn't getting all the nutrients I needed plus, I had gone back to old habits. Sodas, sweet tea, etc. Even candy bars once in a great blue moon (not often.) I regret not sticking to high protein low carb in the first place. Vacation got the blame then the holidays. I know being back down to 329lbs has been hard to do when spiraling out of control. I'll admit that it doesn't take long to realize what I was doing was only harming myself and no one else. Now that I'm back on track for good, I see where I need to change myself.
Diet Calendar Entry for 09 December 2021:
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652 kcal
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Fat: 40.83g | Prot: 46.74g | Carb: 26.21g.
Breakfast: Fried Egg, Fried Egg, Fried Egg, Kraft American Cheese Slice, Kraft American Cheese Slice. Lunch: Green String Beans, Broccoli , Meat Loaf. more...
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 Comments
We're here for you, and cheering you on!
09 Dec 21 by member: Suzy the Mimi
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Sis keep going!! You may have made some mistakes but you will hit your stride and there will be no turning back, watch. You can do it!! God bless you!
09 Dec 21 by member: misskiki510
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keep logging, Morgan. you were doing really great there, no more hiding.
09 Dec 21 by member: Katsolo
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Girl, it takes a lot of trial and error to find a way to lose weight and still be comfortable. Remember consistency 💯
09 Dec 21 by member: JC_suburbangothcatmom
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You are here.Thank you for the honest thoughts. It is simple but insidiously difficult.🥑
09 Dec 21 by member: Judyrose1997
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The thing about carbs is they are delicious, but they cause you to want more of them. For me they're addictive. When I slip and creep into more and more carbs, that's when I stall and gain. If you fill up on protein and veggies, you'll win this game. You'll never overeat protein, plus it keeps you satisfied for much longer. When I eat carbs, I just want more and more and two hours later again.
10 Dec 21 by member: erikahollister
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It's great to hear that you've refocused. Carry on! You're on the right track.
10 Dec 21 by member: erikahollister
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I'm so glad your back on the saddle Morgan.
10 Dec 21 by member: buenitabishop
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I'm no carb, high protein/fat. loosing weight, having lots of energy. good desicion!!!!
10 Dec 21 by member: Svit10
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atkins has a carmel nut roll that is awesome. It is great when you want something sweet.
10 Dec 21 by member: Tmtjaden
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