Weigh In record (no journal entry) for 09 December 2021
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174.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1437 kcal
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Fat: 47.18g | Prot: 54.82g | Carb: 205.93g.
Breakfast: Banana bread, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Becel Margarine, Great Value White Kidney Beans, Chicken Broth (Home Recipe), Potato, White Bread. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Plum Sauce , KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Nestle Aero (Mini), Baileys Irish Cream, Carnation Light Hot Chocolate. more...
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gaining 14.0 lb a week
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