Weigh In record (no journal entry) for 09 December 2021
|
158.7 lb
Lost so far: 160.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1765 kcal
|
Fat: 49.65g | Prot: 155.06g | Carb: 171.92g.
Breakfast: Coop Prix Garantie Hüttenkäse, Wasa Original Knäckebrot, Honiglebkuchen, Dattelpaste mit Walnüssen, Coop Crème à Café, Migros Bio Chia-Samen, Denner Magerquark, Apple, Cinnamon. Lunch: Cucumber, Cirio Ceci, Hummus mit Kürbis, Molke Brot, Brownie - Black beans, Coop Crème à Café, Honiglebkuchen. Dinner: Myprotein Impact Whey Protein Irish Coffee, Amaranth Pops, Denner Magerquark, Myprotein Impact Whey Protein Vanilla, Cinnamon, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|