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bartman75
Journal
10 Sep 14
bartman75's Journal, 10 September 2014
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Weigh In record (no journal entry) for 10 September 2014
196.0 lb
Lost so far:
28.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
1297 kcal
Fat: 37.93g | Prot: 50.88g | Carb: 199.04g.
Breakfast:
Milk Chocolate Coated Raisins, Pears, Bananas.
Lunch:
Presidents Choice World of Flavours Thai Chicken Soup, Ham and Cheese Sandwich.
Dinner:
Pears, Hamburger (Single Patty with Condiments and Vegetables).
Snacks/Other:
Quaker Crispy Minis Rice Cakes Original.
more...
2418 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
losing 10.5 lb a week
1 Supporter
Support
Comments
Excellent loss!
10 Sep 14 by member:
C67241
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