Weigh In record (no journal entry) for 08 December 2021
|
234.1 lb
Lost so far: 12.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1650 kcal
|
Fat: 32.93g | Prot: 60.72g | Carb: 278.81g.
Breakfast: Carne de Porco, Arroz Branco (Cozido). Lunch: Doce de Leite, Banana Nanica. Dinner: Requeijão, Pão de Forma, Café com Leite e Açúcar. Snacks/Other: Mexerica. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lemishi's weight history
|