Weigh In record (no journal entry) for 07 December 2021
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127.4 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1460 kcal
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Fat: 54.78g | Prot: 83.56g | Carb: 158.33g.
Lunch: Garoto Sorvete Crocante, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa, Morangos, Sonda Ameixa Vermelha, Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Pernil Assado, Tio João Arroz Integral Cozido. Dinner: Hershey's Special Dark 60% Laranja Cacau, Maçãs Gala, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Coco, Forno de Minas Pão de Queijo Tradicional, Café. more...
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losing 10.8 lb a week
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