Weigh In record (no journal entry) for 07 December 2021
|
151.2 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
774 kcal
|
Fat: 26.80g | Prot: 51.62g | Carb: 83.21g.
Breakfast: Pineapple , Frozen Blueberries, Granny Smith Apples, Flaxseed Seeds , Spinach . Lunch: Nola Mayonnaise, Tuna in Water (Canned), Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Tomatoes, Soft Boiled Egg. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BiancaSchutte.'s weight history
|