alingrace16's Journal, 07 December 2021

52,54
115.7 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2021:
681 kcal Fat: 19.46g | Prot: 56.79g | Carb: 67.21g.   Breakfast: Quaker Oat, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Tahu Bacem, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
losing 3.1 lb a week

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