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52,54
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115.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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681 kcal
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Fat: 19.46g | Prot: 56.79g | Carb: 67.21g.
Breakfast: Quaker Oat, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Tahu Bacem, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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losing 3.1 lb a week
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