Weigh In record (no journal entry) for 07 December 2021
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130.1 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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3350 kcal
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Fat: 182.16g | Prot: 244.61g | Carb: 168.04g.
Lunch: マルちゃん ふっくら赤飯, マグロの刺身, 鯛の刺身, いきなりステーキ サーロインステーキ, カマンベール入りチーズ生包み. Dinner: 豚肉. Snacks/Other: ドライフルーツミックス. more...
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losing 1.5 lb a week
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