Weigh In record (no journal entry) for 06 December 2021
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218.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2161 kcal
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Fat: 66.69g | Prot: 150.87g | Carb: 241.17g.
Afternoon Tea: Pêssego. Dinner: Laranja Pêra, Fugini Molho de Tomate Tradicional, Petybon Macarrão Integral Penne, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Guimarães Pasta de Amendoim Integral, Morangos, Mãe Terra Granola Crocante 7 Grãos Integrais, Italac Leite Desnatado, Ovo Cozido. more...
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losing 2.4 lb a week
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