Weigh In record (no journal entry) for 06 December 2021
|
185.0 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
2585 kcal
|
Fat: 54.43g | Prot: 154.13g | Carb: 370.08g.
Breakfast: Hikari Tapioca, Ovo, Frutana Uva S/ Semente Thompson. Lunch: Arroz Branco (Cozido), Peito de Frango Cru, H2OH! H2O, Gallo Azeite de Oliva Extra Virgem, Camil Feijao Preto Temperado Cozido, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Peito de Frango Cru, Gallo Azeite de Oliva Extra Virgem, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo, Growth Supplements Whey Concentrado Chocolate, Hikari Tapioca, Banana Prata. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anderson Muniz0's weight history
|