Weigh In record (no journal entry) for 06 December 2021
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2025 kcal
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Fat: 70.38g | Prot: 122.50g | Carb: 232.92g.
Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Ikan Asin, Nasi Putih. Dinner: Bango Kecap Manis, Kecambah, Kubis, Tahu, Telur. Snacks/Other: Sari Roti Roti Tawar (2), Arnott's Nyam Nyam Bubble Puff, Mayora Better Sandwich Biscuit, Siantar Top Go! Potato, Serena Klik Crackers, Bakpia, Nutrijell Jelly Powder Coklat, Pisang Goreng. more...
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losing 4.6 lb a week
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