Weigh In record (no journal entry) for 06 December 2021
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130.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2012 kcal
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Fat: 42.01g | Prot: 98.12g | Carb: 310.95g.
Lunch: 第一屋製パン 宇治抹茶つぶあんリング, 神戸屋 たっぷりクリームパン, マルハニチロ食品 うずら卵, しらたき, ししとう, 牛すじ. Snacks/Other: ライフ おはぎ(粒あん・きな粉), Dole ドライマンゴー. more...
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steady weight
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