Weigh In record (no journal entry) for 05 December 2021
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2064 kcal
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Fat: 112.04g | Prot: 65.56g | Carb: 196.98g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Bacon, Bagel, Butter, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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gaining 14.0 lb a week
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