Weigh In record (no journal entry) for 05 December 2021
|
179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2021:
|
2871 kcal
|
Fat: 144.89g | Prot: 129.69g | Carb: 267.11g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Nestle Quality Street, Pepperidge Farm Goldfish, Pork Link Sausage (Smoked), Coca-Cola Coca-Cola Zero (Can). Dinner: Wonder Texas Toast, Becel Margarine, Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Ferrero Raffaello, Pink Lady Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|