adam173's Journal, 05 December 2021

179.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 61.23g | Prot: 77.74g | Carb: 219.56g.   Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Breakfast Pastry, Eggland's Best Egg Bites Sausage & Three Cheese, Bananas . more...

2857 kcal

Activities & Exercise: Housework - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...