Weigh In record (no journal entry) for 05 December 2021
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300.0 lb
Lost so far: 9.0 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1536 kcal
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Fat: 43.41g | Prot: 88.79g | Carb: 199.49g.
Breakfast: Gut Drei Eichen Leberwurst, Milbona Bio Frische Fettarme Milch, Räucherlachs, Kartoffelbrötchen. Dinner: Hähnchenbrustfilet, Knorr Helle Soße, Rosenkohl, Pellkartoffeln. Snacks/Other: funny-frisch Jumpys, Alnavit Bio Nussecken. more...
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losing 1.1 lb a week
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Mandragora161's weight history
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