Weigh In record (no journal entry) for 04 December 2021
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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426 kcal
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Fat: 19.77g | Prot: 46.06g | Carb: 12.78g.
Breakfast: Ovo, BeijuBom Massa Pronta para Tapioca, Peito de Frango, Santa Clara Ricota Fresca. more...
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losing 2.3 lb a week
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claudiacramer1's weight history
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