Weigh In record (no journal entry) for 31 March 2011
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242.2 lb
Lost so far: 44.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1292 kcal
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Fat: 25.22g | Prot: 67.16g | Carb: 209.72g.
Breakfast: Coffee, Instant Oatmeal - Regular, 1% Fat Milk. Lunch: carbmaster raspberry yumberry, Clementines , Bananas , Diet Coke (Can), Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Cooked Asparagus (from Fresh), Roasted Potato (Fat Not Added in Cooking), Diet Coke (Can), Cafe Steamers Chicken Pesto Classico. more...
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steady weight
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Papadoc's weight history
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