Weigh In record (no journal entry) for 03 December 2021
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1609 kcal
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Fat: 56.72g | Prot: 59.22g | Carb: 226.75g.
Breakfast: Dunkin' Donuts Sourdough Breakfast Sandwich. Lunch: Gala Apples, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Dinner: Great Value Yellow Popping Corn, Pop Secret Movie Theater Butter Popcorn, Toasted Whole Wheat Bread , Holsum Texas Toast White Enriched Bread, Silvergreens Honey Wheat Toast. more...
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losing 5.6 lb a week
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