Weigh In record (no journal entry) for 31 March 2011
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227.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1080 kcal
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Fat: 53.54g | Prot: 68.57g | Carb: 89.99g.
Breakfast: Peanut Butter, Milk (Nonfat), Cheerios. Lunch: Italian Salad Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Milk (Nonfat), Twelve Grain Bread, Scrambled Egg. Snacks/Other: Peanut Butter, Peanut Butter, Celery, Coffee. more...
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3700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, stairmaster level 6 random interval - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour. more...
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steady weight
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