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Nag1ka
Journal
07 Sep 14
Nag1ka's Journal, 07 September 2014
Nag1ka's Profile
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29.6
186.0 lb
Lost so far:
17.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
3005 kcal
Fat: 99.41g | Prot: 61.96g | Carb: 225.11g.
Dinner:
Red Table Wine, Red Table Wine, Onions, Roast Beef.
Snacks/Other:
Salt & Vinegar Chips, Honey Dip Donut.
more...
2374 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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