Weigh In record (no journal entry) for 03 December 2021
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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850 kcal
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Fat: 15.72g | Prot: 57.53g | Carb: 118.17g.
Breakfast: Putih Telur Matang. Lunch: Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Pedas, Tahu Susu. Snacks/Other: Mangga, Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar Gandum (2). more...
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1657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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