Weigh In record (no journal entry) for 03 December 2021
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1408 kcal
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Fat: 45.91g | Prot: 55.95g | Carb: 194.92g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Udang, Terong Balado, Telur, Ikan Lele, Nasi Putih. Snacks/Other: Kolak, Jeruk, Wajik. more...
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1783 kcal
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Activities & Exercise:
Housework - 20 minutes, Hanging Laundry - 20 minutes, Raking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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