I don't know what to do I try and no matter what I do I can't seem to get any wate off . someone PLEASE help me !!!!
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314.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1719 kcal
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Fat: 81.63g | Prot: 66.55g | Carb: 174.02g.
Breakfast: Mrs. Butterworth's Original Syrup, Aunt Jemima Homestyle Pancakes, Bob Evans Sausage Breakfast Patty. Lunch: Wish-Bone Western Salad Dressing, Great Value 4% Cottage Cheese. Dinner: Land O'Lakes Salted Butter, Food Lion New York Strip Steak, Baked Potato (Peel Not Eaten). Snacks/Other: French's French Fried Onions. more...
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steady weight
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