Weigh In record (no journal entry) for 02 December 2021
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286.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1876 kcal
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Fat: 83.99g | Prot: 85.90g | Carb: 195.72g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Domatesler, Genç Yeşil Soğan, Haşlanmış Yumurta. Lunch: Turp, Beyaz Ekmek, Bulgur Pilavı, Tepsi Kebabı. Dinner: Bulgur Pilavı, Kıymalı Kabak Yemeği, Turp, Genç Yeşil Soğan. Snacks/Other: Süt, Künefe. more...
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gaining 0.4 lb a week
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