MelanieE.86's Journal, 02 December 2021

166.4 lb Lost so far: 116.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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884 kcal

Fat: 37.57g | Prot: 39.57g | Carb: 96.44g.   Breakfast: DM Bio Hafer Drink Natur. Lunch: Eat Happy Nigiri Box Lachs. Dinner: Rote Paprika, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Quarkwerk Quarkriegel, Milbona Haltbare Fettarme Milch 1,5%. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 32 minutes. more...