Weigh In record (no journal entry) for 06 September 2014
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140.9 lb
Lost so far: 39.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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531 kcal
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Fat: 24.50g | Prot: 12.98g | Carb: 28.17g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Calavo Avocado, Trader Joe's Hass Avocado, Nasoya Nasoya sprouted tofu plus. Dinner: Beer. more...
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gaining 7.7 lb a week
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