Weigh In record (no journal entry) for 01 December 2021
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155.2 lb
Lost so far: 48.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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695 kcal
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Fat: 16.22g | Prot: 5.28g | Carb: 137.00g.
Breakfast: Pruneau Sec. Lunch: Gluck Jalapeno Veggie Sticks, Trader Joe's Honeycrisp Apple. Snacks/Other: HEB Tortilla Strips. more...
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gaining 0.8 lb a week
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