Weigh In record (no journal entry) for 01 December 2021
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140.1 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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476 kcal
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Fat: 22.30g | Prot: 38.88g | Carb: 29.34g.
Breakfast: Пекинская Капуста, Вареное Яйцо, Молоко Від Фермера Американо с Молоком. Lunch: Куриные Фрикадельки, Чизкейк. Dinner: Словяночка Кефир 2,5%. more...
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losing 13.1 lb a week
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Alionka Kot's weight history
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