|
Diet Calendar Entries for 01 December 2021:
|
956 kcal
|
Fat: 44.33g | Prot: 81.64g | Carb: 58.05g.
Breakfast: Boa Nata Queijo Minas Padrão, Canela, Banana, Ovo, Manteiga (com Sal), Café com Açúcar, Porto Alegre Requeijão Light, Quaker Farelo de Aveia, Morangos. Lunch: Limão, Alface, Peito de Frango no Forno, Grelhado ou Assado, Repolho-Roxo, Ovo Cozido, Cenouras. Snacks/Other: Nayna Hibisco, Água, Gengibre, Canela. more...
|
|
2505 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Cleaning - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumiharamartinez's weight history
|