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AldathaTe
Journal
30 Mar 11
AldathaTe's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
218.6 lb
Lost so far:
46.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1221 kcal
Fat: 35.37g | Prot: 62.28g | Carb: 188.31g.
Breakfast:
Chewing Gum (Sugarless).
Lunch:
Cooked Green Cabbage, Cooked Broccoli (from Fresh).
Dinner:
coca cola, ground beef lean, Tomato Sauce with Mushrooms (Canned), wheat penne.
Snacks/Other:
Ding Dongs Chocolate Cakes with Creamy Filling.
more...
3130 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 0.4 lb a week
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