Weigh In record (no journal entry) for 30 November 2021
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175.7 lb
Lost so far: 17.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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701 kcal
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Fat: 33.35g | Prot: 62.98g | Carb: 36.57g.
Breakfast: Morangos, Quaker Farelo de Aveia, Mamão Papaia, Porto Alegre Requeijão Light, Café com Açúcar, Manteiga (com Sal), Ovo. Lunch: Sadia Peito de Peru Defumado (40g), Ovo Cozido, Abobrinha, Cenouras, Carne Moída Refogada. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Watching TV/Computer - 1 hour. more...
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losing 2.3 lb a week
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