Weigh In record (no journal entry) for 29 November 2021
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300.1 lb
Lost so far: 44.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1553 kcal
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Fat: 72.70g | Prot: 55.55g | Carb: 168.13g.
Breakfast: Denny's Maple Flavored Syrup, Denny's Whole Wheat Pancakes, Denny's Philly Cheesesteak Omelette, Denny's Hash Browns. Dinner: Ham (Whole, Cured, Roasted) , American Cheese, Whole Wheat Bread. Snacks/Other: Reddi-wip Original Whipped Light Cream, Nestle Baby Ruth (Fun Size), Sweetpotato Pie, Whoppers Whoppers (Fun Size), Eat'n Park Strawberry Pie (Slice). more...
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losing 1.0 lb a week
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