Weigh In record (no journal entry) for 29 November 2021
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1267 kcal
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Fat: 42.27g | Prot: 42.74g | Carb: 177.29g.
Breakfast: Nasi Putih, Tumis buncis bakso wortel. Lunch: Nasi Putih, Mie Telur (Ditambah, Masak), Indomie Mi Goreng. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Kue Bolu. more...
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losing 0.1 lb a week
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ummuhilal's weight history
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