Weigh In record (no journal entry) for 29 November 2021
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139.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1789 kcal
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Fat: 59.03g | Prot: 148.22g | Carb: 162.10g.
Breakfast: FTW Delicious 3 Whey, Queijo Coalho, Cuscuz. Lunch: Peito de Frango, Dona Benta Macarrão Parafuso. Snacks/Other: Uvas, Amendoim, Iogurte Natural. more...
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losing 1.5 lb a week
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