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160cal - bom dia e uma otima semana!
Diet Calendar Entries for 29 November 2021:
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702 kcal
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Fat: 28.22g | Prot: 52.00g | Carb: 61.20g.
Breakfast: Poços de Caldas Requeijão Light, Manteiga (com Sal), Ovo, Café com Açúcar, Morangos, Sadia Peito de Peru Defumado (40g). Lunch: Ovo Cozido, Sopa leve de frango e legumes. Snacks/Other: Peras, Quaker Farelo de Aveia, Mamão Papaia, Ovo Cozido, Nayna Hibisco, Água, Gengibre, Canela. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Cleaning - 10 minutes. more...
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