Weigh In record (no journal entry) for 29 November 2021
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184.5 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2593 kcal
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Fat: 56.14g | Prot: 150.74g | Carb: 366.50g.
Breakfast: Frutana Uva S/ Semente Thompson, Ovo, Hikari Tapioca. Lunch: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, D'aucy Salada Verão, H2OH! H2O, Peito de Frango Cru. Dinner: Gallo Azeite de Oliva Extra Virgem, D'aucy Salada Verão, Peito de Frango Cru, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Ovo, Hikari Tapioca, Banana Prata. more...
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losing 5.4 lb a week
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