Weigh In record (no journal entry) for 29 November 2021
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160.9 lb
Lost so far: 158.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1562 kcal
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Fat: 37.46g | Prot: 84.04g | Carb: 224.04g.
Breakfast: Cinnamon, Apple, Coop Crème à Café, Migros Bio Chia-Samen, Denner Magerquark, Cheesecake special. Lunch: Red Sweet Pepper, Coop Prix Garantie Hüttenkäse, Wasa Original Knäckebrot, Dattelpaste mit Walnüssen, Honiglebkuchen, Honiglebkuchen. Dinner: Rogg'n Roll Sauerteigbrot, Schoggi Gritibänz, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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steady weight
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