Weigh In record (no journal entry) for 28 November 2021
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201.0 lb
Lost so far: 39.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1568 kcal
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Fat: 39.23g | Prot: 160.36g | Carb: 134.64g.
Breakfast: Gekochtes Ei, Dulano Geflügel-Leberwurst Light, Senf, Roggen Knäckebrot. Lunch: Börek, Landjunker Puten-Ministeaks, Stollenwerk Wachsbohnen. Snacks/Other: Rauch Rhabarbersaft, Crusti Croc Mini Brotchips Knoblauch, Vitalis Whey Protein Shake Schoko. more...
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losing 0.8 lb a week
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