Weigh In record (no journal entry) for 04 September 2014
|
140.3 lb
Lost so far: 39.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
1577 kcal
|
Fat: 59.65g | Prot: 43.36g | Carb: 174.86g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Merlot Wine, Merlot Wine, Kroger Hearts of Romaine Lettuce, LouAna Pure Coconut Oil, Food Lion New York Strip Steak. Snacks/Other: Butter (Salted), Banana Bread, Butter, Farmer's Market Banana Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decoratingplus's weight history
|