Weigh In record (no journal entry) for 04 September 2014
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231.0 lb
Lost so far: 60.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1826 kcal
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Fat: 42.63g | Prot: 187.86g | Carb: 168.96g.
Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Peanut Butter, Sweet Potato . more...
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3011 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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Chris1971's weight history
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