Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 206.1 lb
29 Jun 24	206.8 lb	Reasonably Well
16 Jun 24	207.5 lb	Reasonably Well
12 Jun 24	207.2 lb	Reasonably Well
11 Jun 24	208.1 lb	Reasonably Well
09 Jun 24	209.0 lb	Reasonably Well
27 May 24	207.0 lb	Reasonably Well
24 May 24	205.5 lb	Reasonably Well
17 May 24	205.9 lb	Reasonably Well
16 May 24	206.6 lb	Reasonably Well
13 May 24	207.0 lb	Reasonably Well
08 May 24	207.7 lb	Reasonably Well
06 May 24	208.6 lb	Reasonably Well
05 May 24	208.1 lb	Reasonably Well
04 May 24	209.0 lb	Reasonably Well
27 Mar 24	203.5 lb	Reasonably Well
26 Mar 24	203.9 lb	Reasonably Well
18 Mar 24	203.7 lb	Reasonably Well
14 Mar 24	203.9 lb	Reasonably Well
12 Mar 24	205.0 lb	Reasonably Well
11 Mar 24	205.7 lb	Reasonably Well
08 Mar 24	206.6 lb	Reasonably Well
01 Mar 24	205.7 lb	Reasonably Well
14 Feb 24	203.3 lb	Reasonably Well
13 Feb 24	204.1 lb	Reasonably Well
09 Feb 24	204.6 lb	Reasonably Well
07 Feb 24	205.0 lb	Reasonably Well
02 Feb 24	206.1 lb	Reasonably Well
01 Feb 24	207.0 lb	Reasonably Well
08 Jan 24	204.8 lb	Reasonably Well
05 Jan 24	204.8 lb	Reasonably Well
01 Jan 24	206.1 lb	Reasonably Well
26 Dec 23	205.3 lb	Reasonably Well
20 Nov 23	201.5 lb	Reasonably Well
13 Nov 23	199.5 lb	Reasonably Well
06 Nov 23	201.9 lb	Reasonably Well
30 Oct 23	203.3 lb	Reasonably Well
23 Oct 23	205.3 lb	Reasonably Well
21 Oct 23	206.1 lb	Reasonably Well
14 Oct 23	203.7 lb	Reasonably Well
27 Sep 23	203.7 lb	Reasonably Well
25 Sep 23	207.5 lb	Reasonably Well
18 Sep 23	205.5 lb	Reasonably Well
12 Sep 23	203.5 lb	Reasonably Well
09 Sep 23	203.9 lb	Reasonably Well
03 Sep 23	206.8 lb	Reasonably Well
01 Aug 23	203.9 lb	Reasonably Well
31 Jul 23	204.4 lb	Reasonably Well
28 Jul 23	204.1 lb	Reasonably Well
20 Jul 23	202.4 lb	Reasonably Well
19 Jul 23	203.5 lb	Reasonably Well
18 Jul 23	204.1 lb	Reasonably Well
17 Jul 23	207.7 lb	Reasonably Well
24 Jun 23	201.7 lb	Reasonably Well
23 Jun 23	202.8 lb	Reasonably Well
20 Jun 23	203.5 lb	Reasonably Well
19 Jun 23	204.1 lb	Reasonably Well
18 Jun 23	205.0 lb	Reasonably Well
01 Jun 23	202.2 lb	Reasonably Well
28 May 23	203.3 lb	Reasonably Well
22 May 23	204.1 lb	Reasonably Well
21 May 23	204.1 lb	Reasonably Well
05 May 23	201.5 lb	Reasonably Well
25 Mar 23	200.0 lb	Reasonably Well
24 Mar 23	200.8 lb	Reasonably Well
23 Mar 23	199.3 lb	Reasonably Well
22 Mar 23	200.0 lb	Reasonably Well
21 Mar 23	199.1 lb	Reasonably Well
20 Mar 23	197.8 lb	Reasonably Well
19 Mar 23	198.0 lb	Reasonably Well
17 Mar 23	196.9 lb	Reasonably Well
16 Mar 23	195.8 lb	Reasonably Well
15 Mar 23	197.3 lb	Reasonably Well
14 Mar 23	196.4 lb	Reasonably Well
13 Mar 23	196.2 lb	Reasonably Well
12 Mar 23	196.7 lb	Reasonably Well
11 Mar 23	198.0 lb	Reasonably Well
10 Mar 23	198.0 lb	Reasonably Well
09 Mar 23	197.3 lb	Reasonably Well
07 Mar 23	200.4 lb	Reasonably Well
06 Mar 23	204.8 lb	Reasonably Well
01 Mar 23	203.0 lb	Reasonably Well
01 Feb 23	203.9 lb	Reasonably Well
01 Jan 23	203.3 lb	Reasonably Well
04 Dec 22	201.9 lb	Reasonably Well
01 Nov 22	203.9 lb	Reasonably Well
03 Oct 22	201.5 lb	Reasonably Well
01 Aug 22	202.4 lb	Reasonably Well
09 Jul 22	199.7 lb	Reasonably Well
01 Jun 22	196.9 lb	Reasonably Well
04 May 22	194.9 lb	Reasonably Well
02 Apr 22	188.7 lb	Reasonably Well
08 Mar 22	190.5 lb	Reasonably Well
03 Feb 22	190.5 lb	Reasonably Well
01 Jan 22	189.2 lb	Reasonably Well
31 Dec 21	186.3 lb	Reasonably Well
26 Dec 21	188.1 lb	Reasonably Well
01 Dec 21	191.1 lb	Reasonably Well
11 Nov 21	190.9 lb	Reasonably Well
01 Nov 21	192.0 lb	Reasonably Well
31 Oct 21	195.3 lb	Reasonably Well
01 Oct 21	197.1 lb	Reasonably Well
02 Aug 21	198.9 lb	Reasonably Well
02 Jul 21	196.7 lb	Reasonably Well
21 Jun 21	198.0 lb	Reasonably Well
30 Apr 21	191.4 lb	Reasonably Well
02 Mar 21	193.8 lb	Reasonably Well
01 Feb 21	195.3 lb	Reasonably Well
01 Jan 21	203.0 lb	Reasonably Well
01 Dec 20	198.2 lb	Reasonably Well
02 Nov 20	199.7 lb	Reasonably Well
01 Oct 20	203.3 lb	Reasonably Well
01 Sep 20	203.5 lb	Reasonably Well
15 Aug 20	205.0 lb	Reasonably Well
01 Jul 20	200.6 lb	Reasonably Well
02 Jun 20	201.9 lb	Reasonably Well
01 May 20	201.3 lb	Reasonably Well
02 Apr 20	196.0 lb	Reasonably Well
01 Mar 20	197.5 lb	Reasonably Well
17 Feb 20	201.7 lb	Reasonably Well
01 Jan 20	201.5 lb	Reasonably Well
30 Dec 19	201.1 lb	Reasonably Well
04 Nov 19	202.8 lb	Reasonably Well
07 Oct 19	200.4 lb	Reasonably Well
02 Sep 19	200.8 lb	Reasonably Well
01 Aug 19	203.7 lb	Reasonably Well
01 Jul 19	200.8 lb	Reasonably Well
01 Jun 19	197.5 lb	Reasonably Well
01 May 19	201.5 lb	Reasonably Well
01 Apr 19	198.9 lb	Reasonably Well
04 Mar 19	198.9 lb	Reasonably Well
01 Feb 19	198.9 lb	Reasonably Well
07 Jan 19	193.3 lb	Reasonably Well
31 Dec 18	194.4 lb	Reasonably Well
03 Dec 18	190.5 lb	Reasonably Well
08 Nov 18	185.8 lb	Reasonably Well
01 Oct 18	185.8 lb	Reasonably Well
03 Sep 18	183.9 lb	Reasonably Well
01 Aug 18	184.5 lb	Reasonably Well
01 Jul 18	193.8 lb	Reasonably Well
01 Jun 18	197.5 lb	Reasonably Well
01 May 18	205.0 lb	Reasonably Well
10 Apr 18	202.6 lb	Reasonably Well
13 Mar 18	202.2 lb	Reasonably Well
01 Feb 18	196.2 lb	Reasonably Well
01 Jan 18	206.1 lb	Reasonably Well

Date started: 01 May 16

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 196.2 lb
28 Dec 17	202.4 lb	Reasonably Well
27 Dec 17	203.3 lb	Reasonably Well
26 Dec 17	203.3 lb	Reasonably Well
24 Dec 17	200.6 lb	Reasonably Well
20 Dec 17	201.5 lb	Reasonably Well
19 Dec 17	202.4 lb	Reasonably Well
25 Nov 17	197.8 lb	Reasonably Well
18 Nov 17	198.4 lb	Reasonably Well
19 Oct 17	198.6 lb	Reasonably Well
20 Sep 17	193.6 lb	Reasonably Well
19 Sep 17	194.4 lb	Reasonably Well
14 Sep 17	192.9 lb	Reasonably Well
12 Sep 17	192.9 lb	Reasonably Well
08 Sep 17	193.6 lb	Reasonably Well
07 Sep 17	192.2 lb	Reasonably Well
28 Aug 17	194.9 lb	Reasonably Well
24 Aug 17	195.8 lb	Reasonably Well
23 Aug 17	195.3 lb	Reasonably Well
22 Aug 17	195.8 lb	Reasonably Well
21 Aug 17	196.9 lb	Reasonably Well
19 Aug 17	197.1 lb	Reasonably Well
18 Aug 17	197.8 lb	Reasonably Well
17 Aug 17	197.5 lb	Reasonably Well
16 Aug 17	199.1 lb	Reasonably Well
15 Aug 17	200.0 lb	Reasonably Well
11 Aug 17	197.8 lb	Reasonably Well
10 Aug 17	198.0 lb	Reasonably Well
09 Aug 17	198.6 lb	Reasonably Well
08 Aug 17	199.1 lb	Reasonably Well
07 Aug 17	201.1 lb	Reasonably Well
04 Aug 17	199.3 lb	Reasonably Well
01 Aug 17	200.0 lb	Reasonably Well
25 Jul 17	197.8 lb	Reasonably Well
24 Jul 17	200.0 lb	Reasonably Well
07 Jul 17	198.0 lb	Reasonably Well
01 Jul 17	195.6 lb	Reasonably Well
30 Jun 17	196.4 lb	Reasonably Well
27 Jun 17	197.8 lb	Reasonably Well
20 Jun 17	198.0 lb	Reasonably Well
19 Jun 17	200.8 lb	Reasonably Well
11 Jun 17	195.6 lb	Reasonably Well
08 Jun 17	197.5 lb	Reasonably Well
07 Jun 17	198.0 lb	Reasonably Well
05 Jun 17	198.2 lb	Reasonably Well
01 Jun 17	197.3 lb	Reasonably Well
30 May 17	198.0 lb	Reasonably Well
29 May 17	198.2 lb	Reasonably Well
24 May 17	196.2 lb	Reasonably Well
23 May 17	196.7 lb	Reasonably Well
22 May 17	197.1 lb	Reasonably Well
20 May 17	195.8 lb	Reasonably Well
15 May 17	195.1 lb	Reasonably Well
14 May 17	193.8 lb	Reasonably Well
13 May 17	193.1 lb	Reasonably Well
12 May 17	194.4 lb	Reasonably Well
11 May 17	194.4 lb	Reasonably Well
10 May 17	194.7 lb	Reasonably Well
09 May 17	195.8 lb	Reasonably Well
08 May 17	197.1 lb	Reasonably Well
07 May 17	198.0 lb	Reasonably Well
06 May 17	199.3 lb	Reasonably Well
05 May 17	199.3 lb	Reasonably Well
04 May 17	199.3 lb	Reasonably Well
03 May 17	200.8 lb	Reasonably Well
02 May 17	201.9 lb	Reasonably Well
01 May 17	201.9 lb	Reasonably Well
22 Apr 17	198.4 lb	Reasonably Well
19 Apr 17	198.4 lb	Reasonably Well
18 Apr 17	198.4 lb	Reasonably Well
17 Apr 17	198.4 lb	Reasonably Well
15 Apr 17	197.1 lb	Reasonably Well
09 Apr 17	195.8 lb	Reasonably Well
07 Apr 17	192.9 lb	Reasonably Well
06 Apr 17	192.0 lb	Reasonably Well
05 Apr 17	194.0 lb	Reasonably Well
04 Apr 17	193.8 lb	Reasonably Well
03 Apr 17	193.8 lb	Reasonably Well
02 Apr 17	194.4 lb	Reasonably Well
01 Apr 17	194.0 lb	Reasonably Well
30 Mar 17	192.5 lb	Reasonably Well
29 Mar 17	192.9 lb	Reasonably Well
28 Mar 17	194.0 lb	Reasonably Well
27 Mar 17	195.1 lb	Reasonably Well
26 Mar 17	196.7 lb	Reasonably Well
22 Mar 17	191.8 lb	Reasonably Well
18 Mar 17	192.2 lb	Reasonably Well
17 Mar 17	191.8 lb	Reasonably Well
16 Mar 17	192.5 lb	Reasonably Well
15 Mar 17	192.9 lb	Reasonably Well
14 Mar 17	192.9 lb	Reasonably Well
27 Feb 17	187.6 lb	Reasonably Well
25 Feb 17	188.9 lb	Reasonably Well
24 Feb 17	187.6 lb	Reasonably Well
23 Feb 17	188.1 lb	Reasonably Well
22 Feb 17	190.0 lb	Reasonably Well
21 Feb 17	190.5 lb	Reasonably Well
20 Feb 17	191.4 lb	Reasonably Well
16 Feb 17	191.1 lb	Reasonably Well
15 Feb 17	192.9 lb	Reasonably Well
11 Feb 17	192.2 lb	Reasonably Well
06 Feb 17	191.6 lb	Reasonably Well
04 Feb 17	188.9 lb	Reasonably Well
03 Feb 17	189.4 lb	Reasonably Well
31 Jan 17	188.5 lb	Reasonably Well
21 Jan 17	189.6 lb	Reasonably Well
20 Jan 17	188.5 lb	Reasonably Well
18 Jan 17	186.5 lb	Reasonably Well
17 Jan 17	187.0 lb	Reasonably Well
16 Jan 17	188.1 lb	Reasonably Well
12 Jan 17	186.7 lb	Reasonably Well
09 Jan 17	188.7 lb	Reasonably Well
08 Jan 17	188.1 lb	Reasonably Well
07 Jan 17	188.7 lb	Reasonably Well
04 Jan 17	189.4 lb	Reasonably Well
03 Jan 17	189.8 lb	Reasonably Well
02 Jan 17	190.0 lb	Reasonably Well
01 Jan 17	189.8 lb	Reasonably Well
30 Dec 16	188.3 lb	Reasonably Well
21 Dec 16	187.8 lb	Reasonably Well
19 Dec 16	188.3 lb	Reasonably Well
18 Dec 16	188.5 lb	Reasonably Well
17 Dec 16	186.3 lb	Reasonably Well
16 Dec 16	187.8 lb	Reasonably Well
15 Dec 16	188.1 lb	Reasonably Well
14 Dec 16	188.9 lb	Reasonably Well
13 Dec 16	188.7 lb	Reasonably Well
09 Dec 16	189.6 lb	Reasonably Well
08 Dec 16	190.0 lb	Reasonably Well
04 Dec 16	191.6 lb	Reasonably Well
03 Dec 16	192.2 lb	Reasonably Well
01 Dec 16	189.8 lb	Reasonably Well
30 Nov 16	190.0 lb	Reasonably Well
29 Nov 16	190.5 lb	Reasonably Well
28 Nov 16	190.7 lb	Reasonably Well
27 Nov 16	190.7 lb	Reasonably Well
26 Nov 16	191.4 lb	Reasonably Well
25 Nov 16	191.4 lb	Reasonably Well
24 Nov 16	191.8 lb	Reasonably Well
23 Nov 16	191.8 lb	Reasonably Well
21 Nov 16	192.2 lb	Reasonably Well
20 Nov 16	193.6 lb	Reasonably Well
19 Nov 16	193.1 lb	Reasonably Well
18 Nov 16	193.8 lb	Reasonably Well
17 Nov 16	194.2 lb	Reasonably Well
16 Nov 16	194.7 lb	Reasonably Well
15 Nov 16	194.2 lb	Reasonably Well
14 Nov 16	195.6 lb	Reasonably Well
12 Nov 16	194.9 lb	Reasonably Well
11 Nov 16	195.3 lb	Reasonably Well
10 Nov 16	194.0 lb	Reasonably Well
09 Nov 16	194.9 lb	Reasonably Well
08 Nov 16	192.7 lb	Reasonably Well
07 Nov 16	194.4 lb	Reasonably Well
05 Nov 16	193.6 lb	Reasonably Well
04 Nov 16	194.0 lb	Reasonably Well
03 Nov 16	194.0 lb	Reasonably Well
02 Nov 16	194.9 lb	Reasonably Well
01 Nov 16	194.0 lb	Reasonably Well
30 Oct 16	197.1 lb	Reasonably Well
29 Oct 16	196.2 lb	Reasonably Well
28 Oct 16	196.9 lb	Reasonably Well
27 Oct 16	196.9 lb	Reasonably Well
26 Oct 16	197.3 lb	Reasonably Well
25 Oct 16	197.3 lb	Reasonably Well
24 Oct 16	198.0 lb	Reasonably Well
23 Oct 16	198.6 lb	Reasonably Well
22 Oct 16	198.6 lb	Reasonably Well
21 Oct 16	198.6 lb	Reasonably Well
20 Oct 16	198.6 lb	Reasonably Well
19 Oct 16	199.3 lb	Reasonably Well
18 Oct 16	194.7 lb	Reasonably Well
16 Oct 16	195.8 lb	Reasonably Well
15 Oct 16	195.8 lb	Reasonably Well
14 Oct 16	195.6 lb	Reasonably Well
13 Oct 16	196.2 lb	Reasonably Well
12 Oct 16	196.9 lb	Reasonably Well
11 Oct 16	197.1 lb	Reasonably Well
10 Oct 16	195.8 lb	Reasonably Well
09 Oct 16	195.3 lb	Reasonably Well
08 Oct 16	194.4 lb	Reasonably Well
07 Oct 16	195.1 lb	Reasonably Well
06 Oct 16	196.0 lb	Reasonably Well
05 Oct 16	196.7 lb	Reasonably Well
04 Oct 16	197.1 lb	Reasonably Well
03 Oct 16	196.2 lb	Reasonably Well
02 Oct 16	196.2 lb	Reasonably Well
01 Oct 16	198.0 lb	Reasonably Well
23 Sep 16	196.4 lb	Reasonably Well
22 Sep 16	197.1 lb	Reasonably Well
21 Sep 16	197.1 lb	Reasonably Well
20 Sep 16	196.9 lb	Reasonably Well
19 Sep 16	197.8 lb	Reasonably Well
11 Sep 16	197.1 lb	Reasonably Well
25 Aug 16	196.4 lb	Reasonably Well
24 Aug 16	198.0 lb	Reasonably Well
17 Aug 16	197.5 lb	Reasonably Well
13 Aug 16	194.9 lb	Reasonably Well
02 Aug 16	195.8 lb	Reasonably Well
31 Jul 16	195.1 lb	Reasonably Well
26 Jul 16	196.0 lb	Reasonably Well
25 Jul 16	196.0 lb	Reasonably Well
24 Jul 16	195.8 lb	Reasonably Well
23 Jul 16	195.3 lb	Reasonably Well
22 Jul 16	195.8 lb	Reasonably Well
21 Jul 16	195.3 lb	Reasonably Well
20 Jul 16	194.4 lb	Reasonably Well
19 Jul 16	194.2 lb	Reasonably Well
18 Jul 16	196.0 lb	Reasonably Well
15 Jul 16	193.3 lb	Reasonably Well
14 Jul 16	194.4 lb	Reasonably Well
13 Jul 16	194.7 lb	Reasonably Well
12 Jul 16	195.1 lb	Reasonably Well
29 Jun 16	196.9 lb	Reasonably Well
28 Jun 16	197.5 lb	Reasonably Well
25 Jun 16	198.0 lb	Reasonably Well
22 Jun 16	196.9 lb	Reasonably Well
20 Jun 16	196.7 lb	Reasonably Well
19 Jun 16	197.3 lb	Reasonably Well
12 Jun 16	194.9 lb	Reasonably Well
11 Jun 16	195.1 lb	Reasonably Well
10 Jun 16	195.8 lb	Reasonably Well
09 Jun 16	195.6 lb	Reasonably Well
08 Jun 16	195.6 lb	Reasonably Well
07 Jun 16	196.2 lb	Reasonably Well
06 Jun 16	195.1 lb	Reasonably Well
05 Jun 16	194.4 lb	Reasonably Well
04 Jun 16	194.2 lb	Reasonably Well
03 Jun 16	195.3 lb	Reasonably Well
02 Jun 16	195.3 lb	Reasonably Well
01 Jun 16	196.2 lb	Reasonably Well
30 May 16	196.2 lb	Reasonably Well
25 May 16	195.1 lb	Reasonably Well
24 May 16	195.8 lb	Reasonably Well
23 May 16	195.8 lb	Reasonably Well
22 May 16	196.9 lb	Reasonably Well
14 May 16	196.2 lb	Reasonably Well
11 May 16	196.2 lb	Reasonably Well
10 May 16	195.6 lb	Reasonably Well
09 May 16	196.2 lb	Reasonably Well
08 May 16	196.2 lb	Reasonably Well
07 May 16	195.8 lb	Reasonably Well
06 May 16	196.0 lb	Reasonably Well
05 May 16	196.0 lb	Reasonably Well
03 May 16	196.9 lb	Reasonably Well
02 May 16	198.0 lb	Reasonably Well
01 May 16	196.2 lb	Reasonably Well