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I completed my first BodyCombat class today, I've had such bad anxiety about going to the gym but absolutely loved this class, can't wait to go to the next one 💪
Diet Calendar Entries for 28 November 2021:
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1535 kcal
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Fat: 44.35g | Prot: 86.57g | Carb: 186.04g.
Breakfast: Honey, Tesco Everyday Value Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Brown Bread. Dinner: Tesco Steak Cut Oven Chips, Tesco Sweet BBQ Pulled Pork , Warburtons Brioche Burger Buns. more...
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2418 kcal
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Activities & Exercise:
Body Combat - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
28 Nov 21 by member: Nutricali
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I used to do most of les mills classes. Body combat was my favourite. 🥊
01 Dec 21 by member: Paula Vieira.
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Well done Hannah, gym anxiety is common and one of the biggest fears with gym goers but once your in the zone, you feel like no one can stop you.
Congratulations on making that big step👏🏾
02 Dec 21 by member: Coach With Ty
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