Weigh In record (no journal entry) for 04 September 2014
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2972 kcal
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Fat: 70.24g | Prot: 94.82g | Carb: 157.25g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread. Lunch: Tetley Tea with Semi-Skimmed Milk, Green's Toasted Tea Cake. Dinner: Pork Sausage (Cooked), Baked or Grilled Salmon, Vegetable Oil, Stir Fried Vegetables. Snacks/Other: Slimming World Scandinavian Bran Crispbread, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 2.6 lb a week
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