Weigh In record (no journal entry) for 28 November 2021
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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386 kcal
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Fat: 14.94g | Prot: 15.77g | Carb: 46.01g.
Breakfast: Linguiça de Frango, Aurora Doce de Leite, Pão Francês, Açúcar. more...
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losing 4.6 lb a week
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Debora Berti's weight history
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