Date started: 04 Oct 18

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 131.6 lb
09 Sep 24	150.6 lb	Reasonably Well
04 Sep 24	149.7 lb	Reasonably Well
12 Aug 24	142.4 lb	Reasonably Well
05 Aug 24	143.7 lb	Reasonably Well
01 Jul 24	146.8 lb	Reasonably Well
25 Jun 24	148.2 lb	Reasonably Well
17 Jun 24	151.2 lb	Reasonably Well
10 Jun 24	151.5 lb	Reasonably Well
03 Jun 24	151.5 lb	Reasonably Well
27 May 24	152.8 lb	Reasonably Well
20 May 24	152.8 lb	Reasonably Well
13 May 24	152.6 lb	Reasonably Well
06 May 24	155.6 lb	Reasonably Well
29 Apr 24	155.2 lb	Reasonably Well
22 Apr 24	157.0 lb	Reasonably Well
15 Apr 24	158.7 lb	Reasonably Well
08 Apr 24	160.9 lb	Reasonably Well
01 Apr 24	164.2 lb	Reasonably Well
25 Mar 24	165.6 lb	Reasonably Well
18 Mar 24	165.8 lb	Reasonably Well
11 Mar 24	166.2 lb	Reasonably Well
04 Mar 24	167.3 lb	Reasonably Well
01 Mar 24	167.3 lb	Reasonably Well
25 Feb 24	167.8 lb	Reasonably Well
20 Feb 24	166.4 lb	Reasonably Well
15 Feb 24	166.0 lb	Reasonably Well
07 Feb 24	166.7 lb	Reasonably Well
04 Feb 24	166.4 lb	Reasonably Well
25 Jan 24	164.2 lb	Reasonably Well
16 Jan 24	166.4 lb	Reasonably Well
11 Jan 24	164.5 lb	Reasonably Well
03 Jan 24	162.9 lb	Reasonably Well
24 Dec 23	160.7 lb	Reasonably Well
14 Dec 23	160.5 lb	Reasonably Well
07 Dec 23	160.5 lb	Reasonably Well
28 Nov 23	160.1 lb	Reasonably Well
24 Nov 23	159.6 lb	Reasonably Well
15 Nov 23	160.1 lb	Reasonably Well
09 Nov 23	159.8 lb	Reasonably Well
28 Oct 23	156.7 lb	Reasonably Well
12 Oct 23	154.8 lb	Reasonably Well
22 Sep 23	155.0 lb	Reasonably Well
06 Sep 23	151.0 lb	Reasonably Well
31 Aug 23	149.5 lb	Reasonably Well
25 Aug 23	151.0 lb	Reasonably Well
14 Aug 23	151.7 lb	Reasonably Well
03 Aug 23	148.6 lb	Reasonably Well
24 Jul 23	148.4 lb	Reasonably Well
17 Jul 23	149.5 lb	Reasonably Well
11 Jul 23	148.8 lb	Reasonably Well
04 Jul 23	146.8 lb	Reasonably Well
28 Jun 23	146.8 lb	Reasonably Well
20 Jun 23	148.4 lb	Reasonably Well
06 Jun 23	146.8 lb	Reasonably Well
28 May 23	148.8 lb	Reasonably Well
22 May 23	150.1 lb	Reasonably Well
15 May 23	151.2 lb	Reasonably Well
08 May 23	152.3 lb	Reasonably Well
01 May 23	154.1 lb	Reasonably Well
24 Apr 23	155.4 lb	Reasonably Well
18 Apr 23	155.9 lb	Reasonably Well
10 Apr 23	157.2 lb	Reasonably Well
03 Apr 23	158.5 lb	Reasonably Well
19 Mar 23	160.9 lb	Reasonably Well
08 Mar 23	161.8 lb	Reasonably Well
03 Mar 23	162.5 lb	Reasonably Well
26 Feb 23	163.4 lb	Reasonably Well
21 Feb 23	162.7 lb	Reasonably Well
15 Feb 23	163.8 lb	Reasonably Well
09 Feb 23	161.8 lb	Reasonably Well
01 Feb 23	159.0 lb	Reasonably Well
30 Jan 23	159.4 lb	Reasonably Well
18 Jan 23	162.0 lb	Reasonably Well
11 Jan 23	159.6 lb	Reasonably Well
04 Jan 23	162.3 lb	Reasonably Well
28 Dec 22	159.0 lb	Reasonably Well
21 Dec 22	156.1 lb	Reasonably Well
14 Dec 22	157.9 lb	Reasonably Well
08 Dec 22	156.3 lb	Reasonably Well
30 Nov 22	156.7 lb	Reasonably Well
23 Nov 22	155.4 lb	Reasonably Well
16 Nov 22	156.1 lb	Reasonably Well
09 Nov 22	155.0 lb	Reasonably Well
02 Nov 22	155.0 lb	Reasonably Well
26 Oct 22	154.8 lb	Reasonably Well
19 Oct 22	156.3 lb	Reasonably Well
12 Oct 22	153.9 lb	Reasonably Well
06 Oct 22	154.3 lb	Reasonably Well
28 Sep 22	152.1 lb	Reasonably Well
21 Sep 22	149.9 lb	Reasonably Well
14 Sep 22	147.0 lb	Reasonably Well
14 Aug 22	145.3 lb	Reasonably Well
09 Aug 22	145.7 lb	Reasonably Well
17 May 22	140.0 lb	Reasonably Well
02 May 22	142.4 lb	Reasonably Well
25 Apr 22	144.0 lb	Reasonably Well
19 Apr 22	145.5 lb	Reasonably Well
11 Apr 22	145.9 lb	Reasonably Well
28 Mar 22	148.4 lb	Reasonably Well
21 Mar 22	150.1 lb	Reasonably Well
14 Mar 22	151.5 lb	Reasonably Well
28 Feb 22	152.8 lb	Reasonably Well
21 Feb 22	154.8 lb	Reasonably Well
18 Jan 22	147.0 lb	Reasonably Well
15 Nov 20	149.9 lb	Reasonably Well
30 Oct 20	147.7 lb	Reasonably Well
23 Sep 20	142.2 lb	Reasonably Well
03 Jul 20	137.6 lb	Reasonably Well
30 Mar 20	140.2 lb	Reasonably Well
09 Mar 20	139.6 lb	Reasonably Well
02 Mar 20	141.1 lb	Reasonably Well
26 Feb 20	139.6 lb	Reasonably Well
17 Feb 20	141.3 lb	Reasonably Well
20 Jan 20	143.1 lb	Reasonably Well
30 Dec 19	146.2 lb	Reasonably Well
23 Dec 19	149.0 lb	Reasonably Well
19 Dec 19	149.7 lb	Reasonably Well
09 Dec 19	151.9 lb	Reasonably Well
01 Dec 19	153.9 lb	Reasonably Well
18 Nov 19	152.6 lb	Reasonably Well
07 Oct 19	147.0 lb	Reasonably Well
16 Sep 19	146.4 lb	Reasonably Well
25 Aug 19	143.3 lb	Reasonably Well
12 Jul 19	123.9 lb	Reasonably Well
12 Jun 19	131.2 lb	Reasonably Well
15 May 19	132.7 lb	Reasonably Well
10 Apr 19	135.1 lb	Reasonably Well
13 Mar 19	137.3 lb	Reasonably Well
10 Feb 19	136.7 lb	Reasonably Well
17 Jan 19	141.1 lb	Reasonably Well
04 Nov 18	134.5 lb	Reasonably Well
04 Oct 18	131.6 lb	Reasonably Well

Date started: 30 Apr 17

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 121.3 lb
20 Jan 18	130.1 lb	Reasonably Well
11 May 17	121.3 lb	Reasonably Well
30 Apr 17	121.3 lb	Not Applicable