Weigh In record (no journal entry) for 27 November 2021
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148.2 lb
Lost so far: 41.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1704 kcal
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Fat: 59.32g | Prot: 84.90g | Carb: 215.22g.
Breakfast: Banana Nanica, Sadia Presunto Cozido Magro, Tirolez Requeijão Cremoso Light, Pão Francês, Vita Óleo de Linhaça, Castanha do Pará Natural, Leite Integral, Café Expresso. Lunch: Bolo com Chantilly e Frutas (Shortcake), Azeite de Oliva, Alface, Alcatra Grelhada, Banana da Terra. Dinner: Overnight oat, Nutraforce 100% Pure Whey Protein. Snacks/Other: Brigadeiro, Focaccia de Natal. more...
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1778 kcal
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Activities & Exercise:
Cooking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.2 lb a week
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dricarosa33's weight history
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