Weigh In record (no journal entry) for 27 November 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2751 kcal
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Fat: 125.71g | Prot: 109.03g | Carb: 302.57g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Nestle Quality Street, Kit Kat Kit Kat, Pink Lady Apples. more...
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losing 1.4 lb a week
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