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Kohti uutta kymmenlukua 😊
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244.9 lb
Lost so far: 45.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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176 kcal
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Fat: 6.65g | Prot: 4.53g | Carb: 24.75g.
Lunch: Perunamuusi. Snacks/Other: Vanajan Vohvelit Kaakao-Vanilja, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
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losing 4.6 lb a week
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